Günlük Protein İhtiyacı Hesaplayıcısı

Yapılan bilimsel araştırmalara göre günlük protein ihtiyacınızı hesaplayın

Optimum protein alımınız:
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Referanslar

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  3. Rafii M, et al. Dietary protein requirement of female adults >65 years determined by the indicator amino acid oxidation technique is higher than current recommendations. J Nutr. (2015)
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  12. Bandegan A, et al. Indicator Amino Acid-Derived Estimate of Dietary Protein Requirement for Male Bodybuilders on a Nontraining Day Is Several-Fold Greater than the Current Recommended Dietary Allowance. J Nutr. (2017)
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  22. Mathus-Vliegen EM, Obesity Management Task Force of the European Association for the Study of Obesity. Prevalence, pathophysiology, health consequences and treatment options of obesity in the elderly: a guideline. Obes Facts. (2012)
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