Ana Sayfa Vücut Geliştirme En Etkili Triceps Hareketleri

En Etkili Triceps Hareketleri

Triceps Hareketleri

SkullcrusherSkull Crusher

Hedef: Triceps Brachii

Sinerjist: Yok

Stabilizator: Deltoid Anterior, Pectoralis Major Clavicular, Pectoralis Major Sternal, Latissimus Dorsi, Teres Major, Deltoid Posterior, Bilek bükücüler

Close Grip Bench PressClose Grip Bench Press

Hedef: Triceps Brachii

Sinerjist: Deltoid Anterior, Pectoralis Major Clavicular, Pectoralis Major Sternal

Stabilizator: Biceps Brachiid

Cable PushdownCable Pushdown

Hedef: Triceps Brachii

Sinerjist: Yok

Stabilizator: Latissimus Dorsi, Teres Major, Deltoid Posterior, Pectoralis Major Sternal, Pectoralis Minor, Alt Trapezius, Rectus Abdominis, Obliques, Bilek bükücüler, Erector Spinaea

Lying Triceps ExtensionLying Triceps Extension

Hedef: Triceps Brachii

Sinerjist: Yok

Stabilizator: Deltoid Anterior, Pectoralis Major Clavicular, Pectoralis Major Sternal, Latissimus Dorsi, Teres Major, Deltoid Posterior, Bilek bükücüler

Triceps DipTriceps Dip

Hedef: Triceps Brachii

Sinerjist: Deltoid Anterior, Pectoralis Major Clavicular, Pectoralis Major Sternal, Pectoralis Minor, Rhomboids, Levator Scapulae, Latissimus Dorsi

Stabilizator: Alt Trapezius, Biceps Brachii d

Cable Bent-over Triceps ExtensionCable Bent-over Triceps Extension

Hedef: Triceps Brachii

Sinerjist: Yok

Stabilizator: Deltoid Anterior, Pectoralis Major Clavicular, Rectus Abdominis, Obliques, Bilek bükücüler, Erector Spinaea

Dumbell KickbackDumbell Kickback

Hedef: Triceps Brachii

Sinerjist: Yok

Stabilizator: Deltoid Anterior, Latissimus Dorsi, Alt-Orta Trapezius, Rhomboids, Extensor Carpi Ulnaris, Flexor Carpi Ulnaris

Dumbell Triceps ExtensionDumbell Triceps Extension

Hedef: Triceps Brachii

Sinerjist: Yok

Stabilizator: Bilek bükücüler, Flexor Carpi Ulnaris

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